10 Surefire Ways of Getting More Much-Needed Sleep in Pregnancy.

Having trouble sleeping in pregnancy? Try these 10 easy ways to get more sleep during pregnancy.

I’ve hit that stage in pregnancy where sleep has become oh so elusive. You better believe I’m implementing every strategy I know to get more sleep! If you’re having trouble getting enough sleep during pregnancy try out some of these fail-safe ways get more sleep:

1. Body pillows: As you progress in pregnancy you’re no longer supposed to sleep on your back. You can’t sleep on your stomach, because, well, you’re pregnant. And they recommend you favor your left side. You can use body pillows to support your belly while also supporting your knees. Having a second body pillow can give your backside some support as well. Basically make yourself into a body pillow sandwich.

2. Sleep by yourself. Pregnancy is a time when rolling over takes a momentous amount of strength. Sharing a bed makes this even harder. Space is limited and your partner’s movements could keep you awake. If you’re really struggling, kick out your significant other. You’re growing a human, it’s hard work and you need sleep. You might find you sleep so much better solo.

3. Essential oils: A soothing scent can help relieve stress and help you drift off easier. Lavender is known for it’s calming effects. Not a lavender fan? Try a mix of orange, clove and lemongrass.

4. Hypnosis apps: If you don’t have an issue falling asleep at the beginning of the night, but anxiety or restlessness keeps you up after those early morning wakings, try a hypnosis app. Having a soothing guiding mediation can help keep your mind off whatever it is that’s keeping your brain awake. It’ll help you focus – just enough– to relax back into sleep. Don’t want to wake your partner? Try these Cozyphones.

5. Limit hydration at night: Curb those nighttime wakings for frequent bathroom trips by limiting drinks in the evening. Stop drinking a couple hours before bed.

6. Exercise: Keeping up a regular exercise routine can help you get a more restful night. Short on time? Even something as simple as a quick walk or a gentle 10 minutes of yoga before bed can help you fall asleep easier.

7. Use white noise: Tune out those background night noises with a white noise machine.

8. Keep a cool room: Your blood volume increases by 1/3 during pregnancy so you might find yourself running warmer than usual. Keep the bedroom cool and comfortable for sleeping. A bedside fan could be just the thing you need for a more restful night.

9. Receive a massage: Have your partner give you a quick rub down. Even something as simple as a 5 minute back massage can help release any tension your body may be carrying that would prevent easily falling asleep.

10. Have a bedtime routine: by creating a simple bedtime routine, and sticking with it, you set your body up with these cues that help signal it’s bedtime. This can help you fall asleep faster and stay asleep longer.

11. Take a nap: Sometimes you just can’t log enough ZZZ’s during the night. Make time during the day to catch up. A power nap has been proven time and time again to increase concentration, focus, and productivity.

12. Skip the caffeine: If you can, cut out caffeine completely. If you can’t live without your morning coffee, make sure you cut off your caffeine supply no later than 2pm. This also includes things like chocolate!

You may also like

Leave a Reply

Your email address will not be published. Required fields are marked *