First Trimester Must Haves For Your Second Pregnancy

Now that the cat’s out of the bag, I wanted to share the things that really helped me get through the first trimester, the second time around! I consider these the 1st trimester must haves for your second, or third, pregnancy.


1. Water Bottle for you and for your little. Staying hydrated is so important when you’re pregnant. Not only do you need the extra fluid to start making extra blood, amniotic fluid, and help flush out toxins but staying hydrated can make sure you’re combating pregnancy fatigue to the best of your ability. Dehydration can make you feel sluggish & slow. A thermos, or water bottle, is the perfect way to always ensure you have something to sip on. If your little one is anything like mine, having a second – smaller- water bottle can help curb tantrums and help your first baby feel special. Plus, if your nausea is out of control you can easily hide ginger ale in your water bottle while serving water in your little’s bottle.
2. Doggie Bags. Towing a toddler around is trying in by itself, but have you ever tried to actually get somewhere fast with toddler in tow? It just doesn’t happen. Especially when it’s important. By keeping a roll of doggie bags you can feel assured that you always have a fail safe plan in case that “morning sickness” sneaks up on you and the nearest bathroom might as well be back at home. It’s not the most glamorous but works well in a pinch! I tote around these scented bags.

3. Lotion. The second time around your body knows what it’s doing. Muscle memory from the first pregnancy takes over and you start growing sooner. I found my skin to be much itchier this time around simply due to things expanding earlier! Regularly applying lotion helped keep the itchiness at bay.

4. A great-smelling candle. During the first trimester my gag reflex is so much more sensitive. Combine that with a heightened sense of smell and a toddler on hand… well, I often found myself lighting a candle to help mask the smells of daily tasks such as making my toddler lunch or changing a diaper.
5. Snacks. Keep them with you at all times. I loved things packed with protein to keep my blood sugar levels stable. I tried to find snacks that I didn’t mind sharing with my toddler. I saved the Oreos and Doritos for nap time.
6. A soft, stretchy cami-styled bra. Again, your body remembers pregnancy this time around. With my first pregnancy my chest grew slow and steady over the whole 9 months. This time around? Not so much. I’m already at the same size I was when my milk came in with Emerson. Needless to say having a larger sized, soft, stretchy cami-style bra has been essential. It doesn’t feel restrictive like a traditional underwire bra, and having the lightly lined soft cups has been helpful for my sensitive and itchy skin.

7. Meal replacement drinks. I always find these handy to keep around for those days when you just can’t eat a single thing. You still need to get high quality nutrition, but if you can’t keep solids down, this is the perfect solution. Some of my favorites are Svelte and Orgain.

What were your must haves for your second pregnancy?
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Tea for Two: A New Baby is Due

Tea2Bfor2BTwo2B12BwordsTEa2Bfor2Btwo2B32Bwords2B2 tea2Bfor2Btwo2B42Bwords2B3 Tea2Bfor2Btwo2B72Bwords2B4Tea2Bfor2Btwo2B62Bwords2B5 Tea2Bfor2Btwo2B82Bwords2B6 tea2Bfor2Btwo2B132Bwords2B7That’s right! We’re expecting baby girl #2 in early February. We’re very excited to add a new addition to our family. I’m currently 18 weeks along and finally feeling good. I struggled a lot more with morning sickness this pregnancy and lost a bit of weight, which for someone with Cystic Fibrosis is the worst! I’ve finally managed to gain it back so we’re headed in the right direction. I was so thankful during the first trimester that Emerson is still a great napper because first trimester exhaustion was a struggle! Beth2B2BKyle2B3Beth2B3
All in all, we’re all very excited and looking forward to baby girl’s arrival in the new year. I hope you’ll follow along as we continue on our new journey as a soon-to-be family of 4!
PS: We had a blast taking these pictures for our announcement. Emmie thought our tea party was the most amazing thing of her life.
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Fall Capsule Wardrobe

August is officially over and September has graced us with pumpkin spiced everything, deep maroons and the promise of cooler temperatures. We slowly start to trade our shorts, sandals, and summery dresses for our comfy cardigans, booties and army green jackets. Yes, it’s that time. Fall is here! But what should you wear?

As a stay at home mom do you ever feel like you almost never leave the comfort of your yoga-pants, beat up t-shirts and worn down sneakers? I certainly have those days. It’s usually on those days that I run into someone I know at the grocery store and I leave the impromptu interaction feeling self-conscious and frumpy. But, it doesn’t have to be that way! Dressing yourself in the morning can totally change the way you feel throughout the day. Wearing things that make you feel good can really go a long way. Dressing up doesn’t have to mean sacrificing functionality or comfort! To prove this I’ve pulled together a sample capsule wardrobe for this fall season.

The key to a capsule wardrobe is finding pieces that serve you and your lifestyle. As a Mom, being able to run after my toddler is a top priority so I choose articles of clothing & footwear that allow me to do so. I look for comfortable, easy to care for fabrics and a figure flattering cut.

SAHM Fall Capsule Wardrobe | The Overdeeps
Fall is all about layering! Temperatures vary greatly so you’ll want to make sure you have plenty of options for layering. A base wardrobe should consist of mostly neutral colors with a few pops of color for interest. In this capsule I decided to stick with taupe, cream, grey and olive for my neutral base and added in some mustard, maroon and deep teal for my pops of color. By keeping a mostly neutral palette you can be assured every piece in your wardrobe will be complementary, making getting dressed a snap.


Your capsule wardrobe should always include at least a couple of basic t-shirts, a pair of jeans, one dress or skirt, and a basic button up. Then, add in your seasonal items: long-line cardigans, over-sized sweaters, flowing tunics and we can’t forget the staples like a classic trench and distressed denim. Indulging in a few seasonal trends, like a comfortable pair of over-the-knee boots, can really make you feel current and confident.


Just because we spend our time wiping boogies from noses, cleaning up spilled milk, and chasing kiddos around the park doesn’t mean we should sacrifice ourselves. As a mother we already give so much to others. Shouldn’t we take a few minutes to make ourselves feel as amazing as we really are? For me, a capsule wardrobe helps me feel put-together, organized and ready to tackle the day. I’d say it’s almost as important as coffee…. almost. 


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Cheap to Chic: How to make your clothing look more expensive than it really is

Being a stay at home Mom means my family lives off of my husband’s salary. This means I don’t have the luxury of buying my dream wardrobe full of designer labels and costly price tags. Now there are certainly pieces I feel are worth investing a little more money in, like a great fitting jacket for example. Things that will not fall out of style and will be worn for many years. Yet, for the vast majority of my closet, investing in higher-end pieces just doesn’t make sense. Just because I can’t spend a lot of money on my wardrobe doesn’t mean I want to look frumpy or cheap. I figured I can’t be the only Mom on a budget so, I decided to share some of my go-to secrets in how I make my affordable, and sometimes down right cheap, clothing look more expensive than it really is. 

To illustrate these tips and tricks, I decided to show you what a cheap dress (less than $10) can look like styled poorly and styled well.

There are a few rules I generally follow in order to enhance the appearance of my cheaper articles of clothing. In this first picture, I’m breaking all the rules!  The dress is fresh from the dryer but is super wrinkly. Undergarments were chosen poorly and visible bra straps are distracting. My accessories are presenting conflicting messages. I have a glamorous bracelet and earrings, but my flip flops suggest a casual style. The long necklace draws focus to the fact that the eyelet lace is wrinkled and misshapen. The soft structured bag accentuates the softness of the dress, but not in a positive way. And lastly, my hair is a mess which just reiterates the whole idea that my outfit is messy. 

Now, let’s look at the contrasting photo. Right away you notice the dress doesn’t even look like the same dress in the previous photo. A little starch and a hot iron go a long way in making clothes look their best. This is the first rule: take care of your clothing. Cheaper articles of clothing tend to be made with cheaper fabric. This can mean that the item won’t hold up well to washing or drying. Wash only when necessary and wash according to the stated directions on the tag. When in doubt, gentle cycle and hang dry. After washing, iron that sucker. Again, read the care tag! It will tell you if your specific item can’t be ironed or needs a cool iron setting vs. a hot iron setting. 

Rule #2: choose the right undergarments for you clothing! White dresses, or sheer dresses warrant a slip. In addition to a slip a nude bra & undies set will eliminate the see-through appearance. Choose the right bra style for your article of clothing. Seeing a rouge bra straps detracts from the overall quality of your outfit presentation. If you want the best bang for your buck, make sure your wardrobe has a nude convertible bra. That baby will have you covered  no matter what you choose to wear.<pun intended>

Now, let’s talk accessories. Rule #3: choose cohesive accessories that work for you. Think about the overall aesthetics of the outfit you’d like to create. Are you going somewhere casual? Somewhere more formal? Or perhaps somewhere in-between? All your accessories should correspond to where you’re going and what you’re going to be doing. You wouldn’t wear a ball gown to go gardening would you? Well, maybe you would, but be consistent in choosing cohesive accessories!
For my second, well polished look, I chose well-constructed but understated items to help make my dress the star of the show. A simple set of earrings and matching bracelet. A well structured bag, and well kept, detailed wedges help boost the level of chicness. By choosing not to wear a necklace I leave the focus on the pretty eyelet detail of the dress along with the crisp boat neckline. 

1. Ironed, well kept & well fitting dress 2. Cohesive accessories 3. & 4. The correct undergarments for the outfit 5. Cohesive accessories

Lastly, let’s talk fit. When choosing something to wear, regardless of price, it should fit your body. Go ahead, be picky! Do not fall into the trap of only buying it because it’s a bargain. If it doesn’t fit you well, and you don’t feel great in it… it’s just not worth it – no matter how cheap it is.

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Park Adventures: Exploring Florida Style

We’ve been exploring lately: finding new parks, new playgrounds, and new beaches. Exploring is why moving can be so exciting. You never know what you’re going to discover! Lately though, thanks to the mid-August heat and the overwhelming humidity, we have been finding ourselves saving our outdoor exploration until the sun is lower in the sky. There’s something about packing up the family after dinner for some dusk exploring that makes you really appreciate life. 

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Grilled Artichokes

When it comes to culinary creativity I like to think that I’m a level above a “Boring Betsy.” I’m not afraid to try cooking outside of my comfort zone: Indian food, Mediterranean, Thai and even vegan dishes. I’ve tried them all – some with more success than others. So, when our close friends asked if my husband and I would enjoy grilled artichokes at our weekly dinner & game night, I found myself taken aback… we didn’t know! Artichokes were one of the lone veggies we had never explored.
We said, “let’s go for it!” and our friends brought them over, prepared, cooked and then taught us how to eat them like artichoke connoisseurs. We were both hooked! Even Emmie got in on the action, and she was a natural at artichoke eating.

Fast forward to today and we now incorporate artichokes into our dinner veggie repertoire. We tend to use this recipe, since we’re a big fan of the nice finishing flavor grilling gives the artichokes. The recipe’s simple garlic & olive oil base is perfect on it’s own or easily enhanced with your family’s favorite spices. If you’ve ever been too intimidated to cook an artichoke I urge you to try! They’re quite easy, and truly delicious. 

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Sunday Funday: New Camera, Splash Pad Adventures & Keepin’ it Casual

As the weekend wound down we found ourselves looking for a quick adventure. After a few sudden showers it turned into a beautiful evening. We decided to take advantage of it and head to the local shopping plaza so Emmie could have some time playing in the plaza’s splash pad. Oliver joined in on the fun too, mainly laying on the brick wall watching all the kids running around.
I was keeping it comfy & casual with a thrifted over-sized tee, my Thred-Up* J.Crew shorts, and some clearance booties I recently picked up from Ross. I was also wearing my newest pair of sunglasses. I tend to wear my sunglasses straight over my regular glasses. While it definitely limits my selection of sunglasses, it’s a really affordable option while still being able to see. Prescription sunglasses can get very expensive! This way, I can frequently change up my sunglasses style. 
I also received my new camera over the weekend! I’ve been practicing a lot. I have been challenging myself to only use the manual setting. All these photos were taken on my new camera. I’m looking forward to capturing some great photos. Hope your weekend was a relaxing one! Now, please pass the coffee because MONDAYS, am I right?

*This is a referral link. You will receive a $10 shopping credit to I will also receive a $10 credit if you purchase an item. 
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Emerson Claire: Interview With A 2 Year Old

My Dearest Emerson,

You are now 2 years old! You love to dance, you love being tickled, and you absolutely love when I share my Orgain with you. You and Oliver are still best buds. You constantly pat Ollie’s back and tell him,”good boy!” even if he’s trying to steal your chicken nugget straight from your hand. You are still pretty reserved when it comes to meeting new people and you’re still very attached to me. You get pretty upset whenever I leave. We’ve been working on this though, by going to the gym! While I workout you play/cry in the playroom. Every day gets better. 

You love jumping on your “pam pam pampoline” and get very excited to “pay” in Chic-fil-A’s play room. You’re still very much a sweet girl. You love to dole out kisses and seek out random body parts to smother, such as elbows and knees. You can pull on tutu’s and put your sandals on all by yourself. You’re really starting to communicate with words instead of grunts and sounds. You have even decided to start potty training yourself. Some days you go pee on the potty all day long, even when we’re out running errands. Other days, you couldn’t be bothered.

I decided to try to interview you so I could capture just how cute you are at this age. I’m not even sure this video does you justice. I will love you forever, you silly girl.


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Weekend Adventures: Swimming in the Gulf Coast

This weekend we decided to try our luck out by going to the beach right around 11am Saturday morning. While the Hubster was convinced everyone else in the town was also going to the beach, it turned out not to be the case. It took us less than 20 minutes to get from our house to the beach parking lot. It takes me longer to get to Target! And let me tell you, the beach did not  disappoint.
Last time we went on a weekday afternoon and there were hardly any people there. This time, while there were more people than a Thursday afternoon, it was still pretty empty. We found a spot and hopped right in. The water was impeccably clear. It was so clear you could see all sorts of fish swimming around. I’m pretty sure we even saw one of these little guys:
The water was so clear that within the first few minutes, I spotted a pair of goggles drifting around underwater in the sand. I managed to grab them and we took turns swimming around with our new goggles looking at all the fish.

Speaking of fish. I ended up catching one! Don’t ask me how… pure luck, I imagine. I had been joking with Kyle that I wanted to catch a fish since it was so clear you could see them all around you. That and they’d swim right into your feet. Well, while floating around I sat with my hand out in a school of tiny little fish, which attracted the bigger fish, and ended up catching one of the bigger fish! It caught me so off guard that I immediately let him go, but it’s still a pretty cool story.
Emmie had a great time “swimming” with her Dad. Her favorite was when they would sit in the water and float/jump over the waves. The water itself was the perfect temperature. Just cold enough to cool you off, but warm enough to stay in without feeling chilled.
The crystal clear, blue, warm, seaweed-free water paired with the super fine, soft, white sand got Kyle’s stamp of approval. In fact, at one point he even exclaimed, “This is by far, the nicest beach we’ve ever been too… and that includes our Caribbean honeymoon!” We ended up leaving after about an hour since it was getting close to lunch time and nap time. It’s so nice to know that we’re incredibly close to an amazing beach. We can just hop in the car for a quick beach trip, and it’s not a big deal.

If we don’t end up staying in this area long term, I can definitely see ourselves coming back to vacation here. What’s your favorite vacation spot?

PS: Those saggy bottoms kill me! The struggles of dressing a tall, but skinny, 2 year old. The bottoms fall off but the shirt’s too short.

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30 Minute Dinners: Chicken Tortilla Soup

I don’t love to cook. Dealing with my demanding toddler, and often fluctuating energy reserves, cooking has evolved into a source of anxiety for me. I loathe the question, “what’s for dinner?” To ease my cooking anxiety I search for fast, easy and healthy meals that ideally take less than 30 minutes start to finish, including prep time! This means minimal steps and minimal dishes, but I don’t want to sacrifice flavors or nutrition. While I know it sounds impossible, it can be done. I’m here to share one of my go to 30 Minute Dinners with you: Chicken Tortilla Soup.
Before we get to it, there are a few tricks I use to help minimize the number of dishes I wash and the total amount of time this recipe takes. First trick is chopping chicken last. I chop everything that needs to be chopped on one cutting board with one knife. I make sure to do any meats last so that when everything’s done I still only have to wash one knife and one cutting board.
Next, is all about the onion.  Anytime I need to chop an onion for a recipe I chop one or two HUGE red onions. I dice that sucker right up. Then, I use what I need and stick the leftovers in a bag and toss it in the freezer. I use this frozen pre-diced onion for most of my cooking. Normally any recipe calls for cooking the onion so having it frozen doesn’t affect it’s taste/texture. It cuts down on dishes, time and best of all how many times I am forced to cry at the mercy of an onion. You can also apply this philosophy to many veggies. Celery, carrots and peppers are some of my other favorites to prep in one go and freeze for later.
Another time saver is using leftovers. This soup is best the day after having rice and beans for dinner. I plan ahead and make a big batch of R&B’s and use leftovers to throw in the soup. No leftovers? No problem, throw your rice into the rice cooker and add it at the end of the recipe. Pop open a can of beans, and you’re done. But remember, I’m all about cleaning as few pots as I can, so leftover rice works great in this recipe! Have leftover white rice from takeout? Toss it in! Any leftover rice will do. 
Lastly, I use a chicken broth concentrate. This stuff is amazing. It’s a liquid so no annoying paste to try to dissolve, you just squirt in a tbsp or two into a cup of water and you’ve got delicious and easy broth. It also comes in beef and vegetable. If you can find it, buy it. It lasts up to 6 months in the fridge but I usually use one every 2 months or so.

Now that you know all my time saving tricks, let’s get cooking.


  • 1.5 cups rice & beans
  • 1 cup chopped tomatoes
  • 1 small red onion chopped *
  • 1 cup frozen sweet corn
  • 1/2 cup chopped peppers
  • Chicken breast (optional)
  • Olive oil
  • Cilantro
  • 3 cups chicken broth/ chicken broth concentrate
  • McMormicks Mexican seasoning **

  1.  Chop onion & toss in soup pot with some olive oil and frozen corn. Saute over medium heat.
  2. While onion cooks- chop tomatoes, peppers, and cilantro. Put chopped ingredients in a soup bowl then you can just rinse the soup bowl to use to eat the soup when you’re done cooking.
  3. Chop chicken breast into small cubes. The smaller the cube the faster it cooks!
  4. Add chicken breast into the soup pot with onions and corn, continue sauteing until chicken is almost all the way cooked through
  5. Add McMormicks seasoning to desired taste. I add a bunch, probably close to a TBSP. I like to make sure it gives a good coating to the chicken, onion and corn mixture.
  6. When the chicken starts to brown, slowly add in some water and scrape the browned bits off the bottom of the pan. [Replace water with broth if not using a broth concentrate.]
  7. Add in chicken broth concentrate, stir.
  8. Throw in peppers, tomatoes, rice & beans and cilantro: bring to a simmer.
  9. While the soup is simmering, wash the one cutting board and knife, and rinse out any bowls used to corral ingredients.
  10. Take soup off heat.
  11. Serve with fresh avocado, a squeeze of lime, and some tortilla chips if you’re feeling fancy.

Pat yourself on the back as you enjoy your delicious soup knowing you only have 1 pot, 1 ladle, and 1 stirring spoon to wash after dinner.

** Substitute a blend of  paprika, garlic powder, cayenne pepper, salt, pepper, chili powder, cumin & cinnamon for McMormicks Seasoning
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